I have to start getting in better shape. Now that the weather is getting better I want to start getting out for a long walk every day at the very least.
Consider that I’m home on medical leave and that I suffer from chronic pain it’s hard for me to plan a regular fitness regime because I just don’t feel well every day … in fact I barely ever feel well. So … I guess I just need to plan to do something daily that I should be able to do most days even if I don’t feel all that well. I figure that if I start feeling somewhat better after I begin walking regularly I could always add more workouts to my schedule if I can handle it.
Someone told me I should think about taking optimum nutrition pro complex but I think I’ll hold off talking any supplement for now until I see if I can just stick to walking regularly and also check out supplement with my doctor.
Do you have trouble getting into a regular fitness schedule? I know it’s probably a little harder for me since I’m in chronic pain, but I have to try.