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How To Reduce Cellulite With Good Old Exercise

by The Diva



Some women believe that their cellulite problems start with weight problems. This is partly true. You should be working out everyday to help with the condition. For this article we will focus on exercise to reduce cellulite. But do keep in mind that there is more to this cellulite thing then just staying fit.


The most important place for you to start is with some good cardio exercises. Cardio exercises are great because they are the types of exercises that can be done for a large amount of time. This means things like jogging, bicycling, treadmills, and so forth are the ideal place to start. These are all exercises that you can perform for a half hour or even longer. The idea is to work up a sweat and to get your legs circulating.

If you really hate the idea of cardio then you may want to look into taking some yoga classes. Yoga gets you stretching your body and does take up a large amount of time. Yoga is also very relaxing and great for reducing stress.

Allot of women have had success doing leg curls. These exercises will work either standing or lying down. I recommend that you try both of them out. For the standing ones you use a weight and simply curl upwards. Get a trainer at your gym to show you how to do it properly. You only do one leg at a time. After your done with the standing ones you should move to a lying down position. For the lying down curls you will do both legs at the same time. You may want to have more weight for the lying down ones.

Finally, you should try doing an exercise called lunges. These exercises will help you work the butt area. There are many different ways of going about doing these. It would be a good idea to have your trainer show you a few different ways that you can try. Find one exercise that you like and works for you.

These exercuses should at least give you a good starting place. Make sure that whatever you are doing that you are working on a thigh cellulite exercise and then go from there. Working the thighs first is the most important.

Filed Under: Womens health Tagged With: cellulite, cellulite exercise

Hair Loss in Women: A Devastating Experience

by The Diva

Author: Fernanda B.Sc, Pharm, M.H

 

A short time ago I went through this emotionally devastating experience where I started to lose my hair. To some this might sound and vain, although any women who has gone through a large degree of hair loss can relate to the grieving.

I’ve always had dark brown colored thick curly hair with a significant amount of body – I always thought too much body.  Hair Stylists always spoke highly about my hair. Secretly I wanted the hair I didn’t have which is silky manageable blond hair. However, when I looked about and saw chunks of my hair on the floor, instead of being attached to my head, I definitely appreciated what I was losing.  At the time, wherever I went, I dropped a trail of hair in my path. When I washed and combed my hair large bunches of hair would drop out. When I brushed my hair, after a minimal amount of strokes, the brush would literally disappear in all the hair on it. I felt so helpless that I sobbed all the time. When I pulled my hair up into an elastic and its thickness was a fraction of what it used to be I then figured out I had to take some drastic measures.

 
My first step was to consult with my Doctor, There are many medical maladies that cause hair loss such as Cushings, hypothyroidism, diabetes and polycystic ovaries, etc. I agreed to an assortment of tests and they all came back negative.  Although I was pleased to know I was in perfect health, it did nothing to settle my nervousness about the hair loss.  Now I was sure I had befallen the curse of baldness which runs all through my Father’s family.  This delivered me into a heavier depression.

 
My next move was to search the internet looking for information.  The internet was crammed with all kinds of miracle advice for hair loss and baldness. I was frightened at how single-minded I felt to try something, anything, that would prevent this hair loss. Particularly interesting were all of those hair transplant clinics offering a solid head of hair. But none of these ads discussed an explanation.  Why was my hair falling out so dramatically?

 
I did find a rational solution. By way of the internet I found a medical clinic with a dermatologist who has special knowledge of hair conditions. I contacted the clinic and was advised I had to have a referral from my doctor with results of tests to disclaim other medical problems. Once I contacted my doctor and the outcome of the tests were forwarded we booked an appointment. I saw the specialist and he did a in-depth check of my head and my medical history. After discussing my medical history with me for 30 minutes he knew the cause of my hair loss. I don’t bring to mind his name but he will forever be “GOLDENDOC”

 
Previously that year I had suffered with pneumonia which was very challenging to my body.  Mother Nature being what she is, determined my body required all the nourishment possible and nourishing my hair was not on her agenda.  “GOLDENDOC” in his infinite wisdom told me that the deterioration of my beloved locks of hair would be short-lived. True to his word my hair ceased falling out after a further five or six weeks.

Then I travelled through the opposite experience. No hair fallout at all, not even the usual loss of 100-200 hairs daily.  This lasted for six months or so.  Now I am happy to have all my hair back, and I sure value it.

If any lady is experiencing hair loss, please experiment with what I did. See your physician and request the required tests done to eliminate underlying medical conditions.  If these turn out negative, find a dermatologist who is professionally known for work with hair loss.  He/she will give information and solutions that allow you to make a better choice.  Look for my next blog Hair loss in women; Sensible Information.

Filed Under: General Tagged With: causes of hair loss in women, hair loss, hair loss in women, losing hair, women losing hair

Natural Cures For Cellulite

by The Diva

It is generally thought that there are no cellulite cures or remedies. But you are about to find out that is wrong. In this article we will take a look at some natural treatments for cellulite that actually do work.

The first remedy I have for you is good old sweating. Moving around circulates the skin, thus improving your cellulite. A simple jog might do you allot of good. If you don't like jogging then try out yoga.

Coffee is practically a miracle cure for women who have cellulite. To make this work you will have to mix coffee grounds with olive oil. To use this mix you will need to spread it over any areas you have cellulite. This works so well that many anti-cellulite products that are on the market contain these ingredients.

Another very common remedy for cellulite is to detox your body. In order to detox your body you need to clean out all the waste found inside your body. You may need to clean out your bowels and even a liver flush may be needed. To maintain this you will need to eat healthy. The ideal diet is one that is made up of 60 to 70 percent vegetables and fruits. I would also recommend that you cut out lots of red meat and sugar.

One of the less common natural cures is to drink a glass of water with squeezed lemon juice. Also add in some cayenne. For the best results you should drink 3 glasses of this per day. This is one of those natural remedies that really catches you off guard with how effective it can be.

There are many products on the market that claim to cure cellulite naturally. Before you buy any of these products make sure that you find out what ingredients it contains. Make certain that you search online for the ingredients that are in any products. There are many products that can do more harm to your skin then anything else. If you can try to see if they will give you a sample and try it on a small spot first.

There are many other natural remedies for cellulite on the market. Some of them may work, but many of them will not. However, the vast majority of natural cures have less side effects then the products you would find on the shelves of your local health stores. If your never sure on anything make sure that you go ask your doctor.

 

Filed Under: Womens health Tagged With: cellulite, cellulite products

Complex Ovarian Cyst Symptoms And Treatment

by The Diva

It is not unusual to have ovarian cysts. The bulk of these cases are likely to be reabsorbed into the surrounding tissue without cause any problems of even noticeable symptoms to speak of. With this said, more complex ovarian cysts can develop and while they are less common can represent more of a concern to a women's health. Complex ovarian cysts differ from simple cysts because they can consist of both solid and liquid matter. The three types of complex ovarian cysts are termed dermoid cysts, endometiomas, and cystdenomas.

A dermoid cyst forms from the ova, which are cells that produce human eggs. As these cells are referred to as non-differentiated, they have the potential to form into any tissue needed in the human body such that dermoid cysts can contain hair, skin and even teeth. Although dermoid cysts are unlikley to be cancerous, they are not without a good deal of pain, especially when they get larger and sometimes cause the ovaries to twist.

Endometrioma is a type of complex ovarian cyst resulting from the condition of endometriosis. A woman with this condition have uterine cells that grow outside of the uterus, often attaching themselves to an ovary and forming a growth after a series of menstrual cycles. Endometrial cysts can get to the size of a small grapefruit if left undetected. Endometriosis may be partly genetic. Typically, symptoms could be pain before and after menstruation or sex; also general fatigue and pain with bowel functions or urination.

Cystadenomas are a complex ovarian cyst that grows from ovarian tissue. Filled with liquid, cystadenomas can become twisted in the ovary and causing severe pain. Cystadenomas are divided into two types. A serous cystadenoma consists of a thin fluid, and is known to grow to between 2 inches to 6 inches diameter. In contrast, a mucinous cystadenoma is made up of a viscous or sticky liquid that could be said to resemble gelatin. A mucinous cystadenoma can become between 6 inches to 12 inches in diameter.

Complex ovarian cysts may be confused with pregnancy as they can often share the same symptoms : tender breasts, nausea and vomiting. If one has sudden and intense pain in the abdomen or pelvis then the immediate course of action to to seek medical help. Endometriosis or ectopic pregnancies may induce painful symptoms not dis-similar to those of complex ovarian cysts. The symptoms are differentiated through pelvic pain, pain before or after menstrual periods, and pain during intercourse. They may also experience irregular bleeding or even the absence of menstrual periods.

Typically a pelvic examination is one way to confirm the presence and diagnose ovarian cysts. Pelvic ultrasounds can give a clearer picture of the diagnosis and confirm the condition. Doctors will probably take a pregnancy test to determine if pregnancy may be the reason. They will also ask for blood tests to be conducted. Women who are diagnosed with complex ovarian cysts should be certain to get in touch with their physicians immediately any time they suffer intense pelvic or abdominal pain.

Complex ovarian cysts need a biopsy to clarify if they have cancerous properties. Complex ovarian cysts are not all always cancerous. However, a physician must determine whether cancer is present through testing.Typically, your health care provider will include consideration of the patient's age and the main symptoms in arriving at a diagnosis.

Find out more on ovarian cysts, by visiting ovarian cyst symptom, including more on for complex ovarian cyst and further details on dermoid cyst ovary.

Filed Under: Womens health Tagged With: a complex ovarian cyst, complex cyst ovary, complex ovarian cyst, complex ovarian cysts, complex ovarion cyst, ovarian cyst endometriosis

The Beauty and Wonder of Costa Rica

by The Diva

Costa Rica is located in Central America. It’s part of the land mass which connects North America and South America. Costa Rica is bordered by Panama to the south, The Pacific Ocean to the west, Nicaragua to the north, and the Caribbean Sea is its eastern border.

Costa Rica has many miles of beaches- approximately 635 miles on the Pacific side, and 132 miles on the Caribbean side. Costa Rica is about 10 degrees above the equator, so the climate is mostly tropical.

Since Costa Rica seats between two oceans and two continents, it has a wide variety of plant and animal species. Some would name Costa Rica as one of Nature’s greatest gifts. The country is defined as extremely bio-diverse, and is home to a huge number of plant and fauna species. Actually, the region has 8 biological reserves, 20 national parks, and many other protected areas, guaranteed to thrill the most devoted nature lover.

There are seven provinces in Costa Rica: Alajuela, Cartago, Heredia, Limon, Guanacaste, Puntarenas, and San Jose. The ecotourism focus is evident in all these areas, as you experience a wide variety of natural formations, including rainforests, mountains, beaches, rivers and volcanoes. In addition, you can see more than 2000 kinds of trees, 200 species of mammals, 800 kinds of ferns, and 1,000 kinds of orchids. Clearly, there are many things to do in Costa Rica.

Five percent of all known animals live in Costa Rica. In fact, the land bridge that Costa Rica sits on is thought to be responsible for the diversity of animals within the country, as some traveled down from North America, and some traveled up from South America.

And the natural charm doesn’t stop there. As mentioned previously, Costa Rica has several hundred miles of coastline- and where there is coastline, there are beaches. The edge of the country has hundreds of miles of beaches, with the ones on the Pacific side being more secret, less developed, and smaller than those on the Caribbean side. The inside of the land is determined by mountain ranges which lay from north to south. The country’s capital, San Jose, is in the center of Costa Rica, and sits within a mountain valley.

Due to the presence of beaches and mountains, Costa Rica has a unique geographic environment. It has seven active volcanoes, along with several dormant ones. It also has a large network of rivers, in addition to the beaches and mountains we’ve already covered.

Costa Rica really is a natural paradise. Due to its location, temperatures are constant throughout the year, varying only a few degrees through the seasons. Since it is a tropical country, days are usually hot, but the nights bring with them a cool tropical breeze.

If you want to experience lounging at the beach, hiking in the mountains, and getting up close with all kinds of animals and plant species, you won’t find a better place to do this than Costa Rica.

Filed Under: Travel Tagged With: costa rica, facts about costa rica, what to do in costa rica

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