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You are here: Home / Archives for Home and family / Cooking and Recipes

The Best Entres to Match Your Meal

by Trish



Entrees are not something that appears only when you invite guests for dinner. They can be a terrific way to try new flavours. When paired with your main meal, entrées can be a tasty way of satisfying hunger.


Steak – Prawns and Broccoli with Brew

Seafood and beef have always been a terrific combination. If you are thinking of serving steak, then this recipe will be the perfect entrée for your meal!

Serves: 6

Ingredients:

30 prawns, peeled and cleaned (five per serve)
5 clove of garlic, minced
1 shallot thinly diced
1 teaspoon minced ginger
1 cup of tea, brewed and cooled (use 2 teabags)
Pepper
1 broccoli cut into florets
3 tablespoons of Parmesan cheese
2 tablespoons of olive oil

Method:

Combine 4 minced cloves of garlic, minced ginger, the cooled tea, pepper and diced shallot then add the prawns. Cover and place in the refrigerator for 30 minutes.

Mix together the olive oil, garlic and parmesan and coat the broccoli well. Place the broccoli onto a lightly greased tray and place it into a 350’F oven for 20 minutes.

Remove the prawns from the marinade and measure out ½ cup of the liquid. Take the broccoli from the oven, mix through the ½ cup of marinade and return to the oven for another 10 minutes.

While the broccoli bakes, grill the prawns quickly. When ready, toss the prawns together with the broccoli and serve.

Chicken – Chorizo Couscous

Any chicken dish will love this entrée. It is sure to have people wanting more!

Serves: 4

You Will Need:

2 chorizo sausages finely diced.
1 sliced onion
2 cups of French beans
1 diced tomato
½ cup pitted black olives (can be omitted)
A little olive oil
Couscous

Instructions:

Follow the direction on the packet for couscous and make enough to provide 2 servings.

Top and tail the fresh green beans and blanch for only a few minutes. Drain.

In a frying pan, heat a little olive oil and brown the chorizo sausage. Add the onion and stir until the chorizo is crispy, fragrant and falling apart and the onion is soft. Add the black olives and the tomato. Stir through. Add the green beans and warm through.

To serve, spoon couscous onto the center of a plate and pile the chorizo bean mix on top.

Seafood – Savoury Pancaked

These tasty savoury pancakes are surprisingly simple and will definitely be the perfect way to herald in your seafood main.

ingredients:

¼ of a cup of all-purpose flour
4 tablespoons of milk
1 egg
1 sliced onion
A little butter
A splash of olive oil
1 packet of smoked salmon
1 tub of crème fraiche
Dill or chives to garnish

Method:

Slice the onion finely and sauté until soft. In a bowl, combine the flour, salt, egg and milk to make a batter. Stir through the cooked onions.

Place a knob of butter in the frying pan and cook palm-sized pancakes. Put three pancakes on each plate.

Spread each with crème fraiche and top with a generous slice of smoked salmon and garnish with some dill or chives.

David is the manager of Flying Fish Restaurant in Sydney, Australia. David prepares the menu at Flying Fish each day with his head chefs, selecting dishes made with the freshest ingredients available, always making sure there is an entree to match the main meals on offer. For more information on Flying Fish, visit their website here: www.flyingfish.com.au

Filed Under: Cooking and Recipes, Food and Drink Tagged With: beef, chicken, chorizo, couscous, dinner, entrees, flavours, food, meals, pancakes, prawns, recipes, salmon, seafood, steak

Whoa massively salty soup!

by The Diva

I think I just had an overdose of salt! I had some soup early today – some Campbells Chunky soup and after I started eating it I noticed how salty it was so once I finished I looked at the label and nearly fell over when I saw how much salt was in it!

The salt they listed on the label was only for a 250 ml serving. That’s about a cup of soup. Now if you are only having soup for your meal I think you generally have more than just a cup, especially when the can has twice that much in it. Right? So the sodium listed for a 250 ml serving was 650 mg. It was even higher in potassium at 750 mg per 250 ml, yet if I’d only had a cup of soup I would have only had 130 calories which isn’t a lot when that’s all you are having, particularly if you haven’t eaten in several hours and don’t expect to eat for several more hours. So I had the whole can of soup and ended up having over 1300 mg of sodium.

That’s horrendous! That’s more sodium than some fast food burgers!

I’m in Canada and in a recent fast food study they said that Canadians have the most salt in their fast food and I’m starting to think that we might have the most salt in our canned and processed food as well. I tend to read labels and stay away from overly salted foods but this time I didn’t read the label before I purchased the soup. Shame on me. I certainly won’t be making this mistake again.

I feel bloated already! I’m going to have to stay away from anything salty for a couple of days. Hmmm it’s warm out … maybe I should go sit in my neighbors metal building and use it as a sauna to sweat out this overdose of salt? Nah that’d probably be as bad for me as the soup was!

Oh well – lesson learned – Read the label before buying or opening!

Filed Under: Cooking and Recipes, Education, Food and Drink, Health and Fitness, Home and family, Items to Try Tagged With: campbells soup, chunky soup, cup of soup, labels, potassium, salt, salt overdose, salty, salty food, salty soup, sodium, terrible, too salty

My tasty dinner plan

by The Diva

My husbands out of town tonight and I’m on my own for dinner. It’s starting to get a little late for dinner but I think I’ve come up with an idea as to what I want for dinner.

You see … I’ve already got some herb and wild rice made up in the fridge, and there’s also some fresh corn on the cob that I can just pop into the microwave for a few minutes to cook.

All I need is an entree. Lucky for me, I happen to have some frozen chicken “tornados” in the freezer. They’re chicken patties? wrapped in bacon and their perfect for cooking on the electric grill which is just what I plan to do with mine. Yum. Now doesn’t that sound like a perfect meal?

Oh and I even have some desert. I happen to have some raspberry canes in my backyard and they’re producing lovely raspberries right now. I have just enough for a small bowl after my meal. I’m looking forward to tasting them.

Filed Under: Cooking and Recipes, Items to Try Tagged With: alone, bacon, chicken, corn, dinner, fresh, grill, grilling, microwave, raspberries, rice, tasty, yummy

A late, but a good dinner

by The Diva

Wow I’m full! We just finished eating a very late dinner. I made a baked boneless skinless chicken breast, a mix of wild and white rice, peas, and roasted red peppers. We also had a green salad with feta cheese and a raspberry vinaigrette. Yummy.

I think once our TV show if over I’m going to go upstairs and fill up the bath tub, have a half an hour soak and then go to bed. Hmmm … maybe on the other hand, after that big meal perhaps I should be going out for a walk or doing some research on the best fat burners because if we keep eating like that I might need them!

I’m pleasantly full. I just wish we’d eaten earlier. I hate eating so late.

Filed Under: Cooking and Recipes, Food and Drink, Home and family, Items to Try Tagged With: chicken, chicken breast, full, good dinner, late dinner, peas, peppers, rice, salad, tasty, white rice, wild rice

My Bell Pepper weight loss experiment

by The Diva

You know, I was just thinking about how I managed to lose so weight so fast last fall. I had thought it was because of a new medication that I had just started at the time, a medication for my migraines that has a side effect of causing appetite loss and as a result weight loss.

Well that might have been a big part of it, but I think I’ve discovered something else that works for me … just like weight loss supplements works for others. Bell Peppers – believe it or not.

Honest. In the fall when I dropped 15 pounds in about three weeks I was eating grilled chicken and grilled peppers pretty much every day. Now when I thought about it recently I realized that almost every time I go through a period of losing weight it’s when I’m eating bell peppers on a regular basis. Maybe that sounds odd, but there have been studies that prove that eating peppers can raise your body temperature for a short period after eating them thus raising your metabolism. I also feel that when I eat them they act as an appetite suppressant. I just don’t crave snacks, sweets or carbs anywhere near as much as I do when I’m not eating them on a regular basis.

My husband agrees that he feels less “snacky” when we’re eating Bell Peppers. I either grill them on the barbecue or roast them in the oven and as I said we generally eat them with grilled (or baked) chicken breasts (boneless/ skinless). We could both stand to lose a few pounds before spring/summer so I figure why not continue to eat bell peppers for another month to 6 weeks and see if we both continue to lose weight. Hey if it works that’s great. Plus, bell peppers are good for you, they’re high in vitamins, antioxidants and fiber.

Filed Under: Cooking and Recipes, Food and Drink, Health and Fitness, Home and family, Items to Try Tagged With: appetite suppresant, bell peppers, body temperature, diet, grilled chicken, husband, losing weight, metabolism, migraine, migraine medication, pounds, regular, side effect, Weight loss

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