Some women believe that their cellulite problems start with weight problems. This is partly true. You should be working out everyday to help with the condition. For this article we will focus on exercise to reduce cellulite. But do keep in mind that there is more to this cellulite thing then just staying fit.
The most important place for you to start is with some good cardio exercises. Cardio exercises are great because they are the types of exercises that can be done for a large amount of time. This means things like jogging, bicycling, treadmills, and so forth are the ideal place to start. These are all exercises that you can perform for a half hour or even longer. The idea is to work up a sweat and to get your legs circulating.
If you really hate the idea of cardio then you may want to look into taking some yoga classes. Yoga gets you stretching your body and does take up a large amount of time. Yoga is also very relaxing and great for reducing stress.
Allot of women have had success doing leg curls. These exercises will work either standing or lying down. I recommend that you try both of them out. For the standing ones you use a weight and simply curl upwards. Get a trainer at your gym to show you how to do it properly. You only do one leg at a time. After your done with the standing ones you should move to a lying down position. For the lying down curls you will do both legs at the same time. You may want to have more weight for the lying down ones.
Finally, you should try doing an exercise called lunges. These exercises will help you work the butt area. There are many different ways of going about doing these. It would be a good idea to have your trainer show you a few different ways that you can try. Find one exercise that you like and works for you.
These exercuses should at least give you a good starting place. Make sure that whatever you are doing that you are working on a thigh cellulite exercise and then go from there. Working the thighs first is the most important.
