• Home
  • Blog
  • Archive
  • Links
  • About
  • Guest Blogger
  • Contact
  • Privacy Policy

Home and Garden Diva

  • Home and family
  • Health and Fitness
    • Beauty
  • Home Improvement
  • Entertainment
  • House and Home
You are here: Home / Archives for gym

Top Feng Shui Tips For The Bedroom

by Trish



Our bedrooms were designed for two activities: rest and romance. However, our busy lifestyles, coupled with the need to constantly multi-task or exercise, has rendered the bedroom more of an extension of the office or the gym than a haven for rejuvenation. The ubiquitous television has furthered reduced the bedroom to a gathering place for strangers rather than a sanctuary for solitude.


By using the principles of Feng Shui, we can restore our bedrooms to the heavens they were intended to be as well as increase our vitality, our health and the quality of our romantic relationships.

The First Easy Steps

Remove electronics

Feng Shui for the bedroom begins with removing all electronic and electrical devices from the bedroom, especially the television. If there is a need for an alarm clock, then place it as far from the bed as possible. However, all other electronic and electrical devices need to be removed from the room, including the telephone.

Electronic devices emit electrical signals even when they are turned off. These signals interfere with your sleep cycles as well as the energy in the room. Removing these interferences will result in more restful sleep.

Clear the Air


Another easy step is to open the windows every day so that energy in the room does not stagnate. This can also be accomplished by the use of a ceiling fan, but don’t use the fan while you’re sleeping.

Assume the positions

The principles of Feng Shui state that certain positions and styles of furniture are better than others. For example, the bed should:

• Not be placed under the window because this weakens your energy.

• Be placed against a solid wall.

• Not be in line with the door, which is called the coffin position, although the door should be plainly visible.

• Not be placed underneath overhead beams as this symbolizes the possibility of death.

Headboards should be made of wood rather than metal; padded headboards are also acceptable. There should be ample free space under the bed in order to facilitate the free flow of energy.

Sharp corners should be avoided in Feng Shui because rounded shapes facilitate the free flow of energy whereas sharp corners block it.

Mirrors facing the bed are verboten in Feng Shui. The energy leaves the body at night and will be startled if it sees itself reflected in the mirror; this will cause restless sleep or nightmares. Large mirrors are also thought to promote infidelity.

The Finish Line

Keep your bedroom free of clutter.

Displayed items should be kept to a minimum and only displayed in pairs. In other words, use two candles, two nightstands, and so forth. This promotes the concept of a couple whereas a single item promotes the concept of singlehood. However, twin mattresses should be avoided because this promotes separation. Try to use symbolic items, such as the endless knot, that promote the relationship.

Avoid having an aquarium in the bedroom as the movement of the water will promote the perpetual movement of energy in the room and will result in restless sleep. Plants and flowers promote the very active yang energy so they should be avoided as well.

Your bedroom should be relatively quiet and only items that pertain to you and your partner should be in it. Pictures of friends and relatives should be displayed elsewhere. Use cool and soothing colors such as tones of beige, green, blue and lavender and avoid bright colors such as red, vivid purple and so forth, as these promote the movement of energy rather than tranquility.

By using the concepts of Feng Shui in your bedroom, you can revitalize your romance as well as your individual energy and restore your bedroom to the haven it was meant to be!

Jeff Gross is a freelance writer and marketing consultant for Arverne Long Island online presentation. He enjoy’s in finding new creative ways to improve online visibility of his clients.

photo by: conceptDawg

Filed Under: Home Decor, Home Improvement Tagged With: bed, bedroom, busy, clutter, electronics, feng shui, gym, Health, lifestyle, office, rest, romance, round, sanctuary, solitude, tips, vitality, wall

How to Incorporate More Exercise in Your Daily Routine

by The Diva

It’s no secret that most of us need to get more exercise on a daily basis. But if you think that this means scheduling time at the gym and spending all of your free hours on a treadmill, think again! Here are some simple ways to incorporate more movement into your daily activities. And if you are watching your weight you’ll be able to burn even more calories, just by taking a fresh approach to some of the active things you do each day.

The first technique is to walk whenever you can. Park farther away from your office or your destination than you normally would. You can get a lot of exercise by trekking across the parking lot. If the weather permits, park on the other side of the parking lot from where you are headed. You’ll not only have an easier time finding a parking space, but you get a great little workout that just takes a few minutes. When you make this a habit, you’ll hardly even notice the extra exercise. This step becomes a lot easier when you invest in some good walking shoes to wear everyday. You might be surprised at the chic styles that are great for your feet. (Here are some coupons and special offers for discount walking shoes.)

You might want to consider a negative heel shoe. Experts say you can actually burn more calories each day just by walking in these shoes. Many different brands of negative heel shoes are now available on the market. The oldest carrier of this type of shoe is the Earth shoe company.

Taking the stairs is also a simple way to increase your activity on your day-to-day travels. Avoid escalators and elevators, and take the stairs whenever possible. After the first few days of doing this, you might notice that your legs and knees are feeling worn out. Don’t worry too much about this. They’ll snap into shape pretty quickly.

If you spend your evenings catching up on your favorite TV shows, why not use that downtime to get more exercise? Position a stationery bike a rowing machine or a treadmill in the TV room, or simply strike a deal with yourself that you’ll do some form of exercise during the commercials. Pick a different activity for each commercial break. Do sit-ups, push-ups and jumping jacks during the commercials, and you’ll be able to enjoy your favorite programs and still get a bit of activity in.

Better yet, substitute your evening television with a bit of exercise. Take the whole family for a stroll after dinner. Use this as a chance to catch up with the day’s events and to get moving. It will help your children wind down after a busy day and give you a chance to connect with your spouse. Plus, you’ll be setting a great example for your kids to follow. If you show them that staying active is important, they’ll carry on the habit as they grow older.

Housework and gardening can actually help increase your heart rate. Regularly mop the floor and vacuum, along with your other more active parts of housekeeping. Group them together in one brisk cleaning session so you can really get your heart rate going. Also, make a point to work outdoors a little each day. Even something as simple as pulling weeds from your garden counts as activity.

Take time for two to three short walks throughout your day. Take a walk around during your lunch break and then another during your afternoon break. By incorporating these little walks throughout your day, you will increase your activity level, and you won’t give up a lot of time.

With these simple changes, you’ll be able to raise your heart rate without spending a lot of time working out. Within just a matter of time it will become second nature and you won’t even realize you’re exercising. And, chances are, you will start to feel more fit over the long term, which might make more vigorous forms of exercise look appealing.

Filed Under: Health and Fitness Tagged With: activities, activity level, brisk, burn calories, daily, daily activities, exercise, exercise tips, fitness club, Gardening, get in shape, gym, housework, increase heart rate, negaive heel shoes, outdoors, outside, rowing machine, take the stairs, tired, treadmill, walk, walking, walking shoes, weight loss and exercise, weight loss tips

Connect with Us

  • Facebook
  • Flickr
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Categories

Sites to Visits

pool leak detection – colin irons is the leader in pool repair and replacement

Recent Posts

  • How to Use and Maintain a Moroccan Rug
  • Bathroom Remodeling Requires A Plan Before Taking Any Actions
  • How To Update Your Kitchen Without Spending A Fortune?
  • Four Awesome Ways To Get Rid Of Stretch Marks
  • Boutique Real Estate: How Stephen Finfer and Others Are Revolutionizing the L.A. Housing Market
  • Improve Your Home With Window Furniture
  • The Male Guide To Jewellery

Recent Comments

  • The start of another Staycation — Home and Garden Diva on I can’t believe I have Arthritis in my knee
  • Making Sure Your Garden Is Safe This Summer — You are in My World Now on Keeping Your Pool Area Safe, Comfortable And Fun For All The Family!
  • Nicola Jackson on Turn Your House Into A Home By Making It As Comfortable As Possible To Live In
  • will on Turn Your House Into A Home By Making It As Comfortable As Possible To Live In
  • The Diva on Eight Tips For Home Office Design
  • The Diva on I think we need to do more renovations
  • Home and Garden Blogger on I think we need to do more renovations

Subscribe

Subscribe to our RSS Feed - FREE!
Subscribe by Email. It's FREE!
Follow me on Twitter!

Traffic Stats

0fdbcc8c9b8460df11a3387ae0a92e72-332

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Tags

basement bed bedroom clean cleaning clutter dog exercise family fitness flowers friends Furniture garden Health help home house husband ideas Kitchen laptop Lighting money Music neighborhood neighbors party plants room Shopping sick skin spring summer tips tired Toronto Travel tv Vacation walking warm winter work

Pages

  • About
  • Archive
  • Become a Guest Blogger For Home and Garden Diva
  • Blog
  • Contact
  • Links
  • Privacy Policy

Copyright © 2025 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in