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How To Choose The Right Bed For You

by Trish

People spend around a third of their time in bed. That’s a long time, so it’s very important to make sure you choose the right bed for you! Follow these simple guidelines to help you decide what would be the best bed for you.

Different Types of Bed

The first thing to consider when buying a bed, of course, is the size you want it to be. Single beds are the most common for children, and it’s quite rare that a parent will let their child have a bigger bed than this, at least until they’re older. Adults, on the other hand, are likely to have at least a double bed. If you’re a single adult, then a double bed may be fine to suit your needs, however if you’re part of a couple you may want to upgrade to a bigger king size bed, to allow yourself more room to move – unless neither of you moves much while you’re trying to sleep!

Another option is the bunk bed – this can either be one bed on top of another, or it can be a single bed which requires a ladder to get into, with a desk area set up underneath it. Bunk beds are great for people who have two or more children, and the desk option is useful if you have a child studying in school who likes to do their homework in the comfort of their own bedroom.

If you enjoy a luxurious, glamorous lifestyle, you may enjoy a four-poster bed – the ultimate in sophistication! A four-poster bed will add a touch of class to any bedroom, and you’ll feel spectacular when you wake up in it each morning. All you need are some Egyptian cotton sheets to match!

If you have limited space, you should consider either a wall bed or a sofa bed. A wall bed is perfect for studios with very little space, and no designated bedroom. Wall beds simply fold up into the wall during the day when not in use, and can be pulled back down at night when you want to go to sleep. Sofa beds are what they sound like – sofas that double as beds – and they require a little extra effort to get out every day, needing the sofa cushions to be moved and the bed frame to be unpacked, however they’re a great option if you can’t install a wall bed or if you wouldn’t have room for a sofa otherwise!

Other Considerations

Beds usually have some storage space built into them, either in the form of drawers, or simply by the bed frame being raised a foot or so from the ground. This can be great if you have a lot of things you don’t use often – for instance, seasonal decorations and clothing – and is an easy way to keep things out of sight. If you choose a raised bed, you’ll need to remember to clean under there sometimes, because dust builds up very quickly!

The size of the room is very important when deciding on your bed – you wouldn’t get a four-poster bed in a room with low ceilings, for example, nor would you put a king size bed in a small room! If you have two children and limited space, a bunk bed would be perfect.

Cost should also be taken into consideration, although it’s a good idea to buy the best bed you can afford,as it’s such an important part of your life! However, if you’re buying a bed for your guest room, it’s okay to spend a little less, as it won’t get used nearly so often, and your guests will just be grateful to get a bed rather than a sofa to sleep on!

Attached Images:
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Lester Fernando writes informative articles related to home improvement techniques. Visit www.cheapconservatories.net to read his articles and know more.

Filed Under: Home Decor Tagged With: bed, bunk bed, choose, cotton sheets, double bed, four poster, king size, right bed, single bed, sleep

The ABCs of Nutrients for Healthier Skin and Nails

by Trish



You lead a busy life – going to work, juggling schedules, caring for family, attending sporting events and usually fixing fast meals. With little time to pamper or pay attention to yourself, you wake up one morning and find yourself staring at a lined, furrowed and spotted person in the mirror. Is that really your face? When did your nails turn into ogre appendages?


Suddenly feeling as old as you look, you try desperately to cover up these telltale signs using cosmetics, a temporary fix that will mask reality until you wash it off. While reaching out frantically for wonder creams may be your first temptation, it may be wiser to address your dietary habits instead. Check your daily intake of vitamins and minerals. Check the fluids – are you drinking enough water? Are you including antioxidants in your routine? Once you’ve performed all these checks, you are ready to stock up on the missing elements and begin your journey to a fresh and youthful you.

Vitamins C, E, A, K and B-complex are fundamental nutrients for the vitality of your skin, and by extension your nails. The nails receive their vitality from the nutrients found in the skin. Exposure to the sun, smoke and pollution – known as free radicals – drains your skin of its moisture content, leading to age spots and wrinkles.

Know Your “A”

Vitamin A compounds containing beta-carotene, alpha-carotene, and Beta-Cryptoxanthin are found in vegetables such as carrots, sweet potatoes, spinach and pumpkins. Meats, dairy and fish contain fat-soluble retinoids that promote healing and repair of skin tissue, and are used in many topical creams.

Know Your “B” Family

Biotin is the “B” that you need for the health of your hair, skin and nails. Eggs, rice, oatmeal are rich sources of this vitamin. Niacin helps your skin retain moisture levels. Lack of it can cause severe scaling and dryness of the skin. Vitamin B12, with powerful regenerative properties, is found exclusively in animal products – meat, poultry, eggs and dairy.

Know Your “C”

Vitamin C helps minimize ultraviolet damage; citrus fruits, strawberries, papaya, kiwi, bell peppers, broccoli, leafy greens and tomatoes are excellent sources. To speed up the process of reversing existing damage, you can use topical Vitamin C enriched creams that have collagen-renewal benefits.

Know Your “E”

A fat-soluble vitamin, rich in antioxidant properties, it is your defense against skin ailments and disorders. Found in spinach, liver, eggs, nuts and avocados, you can also buy this vitamin in supplement form, or in creams for topical use.
Know Your “K”Topical application of this vitamin, especially for the treatment of dark under eye circles, bruises and prevention of scars, produces remarkable results.

Other Important Nutrients

Omega-3 fatty acids found in fatty fish and flax seeds help lock in hydration, and lycopene contained in tomatoes reduces your chances of sunburn. By consuming foods containing these, and supplementing if necessary, your body receives adequate supplies of food for the skin.

Houston Nail Clinic sees the importance of good nutrition for healthy skin and nails every day. Providing laser toenail fungus treatments, the clinic finds that those who eat healthier are also less likely to develop toenail fungus and other skin conditions.  To pay proper attention to your skin and nails, you must pay proper attention to your diet.

Filed Under: Health and Fitness, Skin Care Tagged With: diet, fluids, healthy, minerals, nails, pollution, skin, sleep, smoke, sun, vitamins, water

I need a nice long bath

by The Diva

I’m seriously thinking of having a nice long soak in the tub before I go to bed. That might be just what the doctor prescribed for all my aches and pains. See my last post to understand why I’m aching and bruised and in need of such a soak.

I’m more of a shower person. I don’t take baths very often but when I do it definitely is a pampering spa like bath experience that I’m going for. I’ll soak in the bath until the water has gone from being almost too hot to get into to too cold to stay in. I certainly have enough bath oils, bath beads and bath salts that I could take nice long baths almost every night but I just don’t. I’ve even been thinking of trying a seaweed detox bath every once in a while to see if it helps when my psoriasis acts up.

Do you pamper yourself with nice long soaks in the tub? I’m sure it would help if I actually had a nice big tub in my house. We only have one tub and it’s kind of small … a really nice one would be more enticing I’m sure.

Filed Under: Bath and Shower, Health and Fitness, Home and family, Items to Try, Skin Care, Womens World Tagged With: aches, bath beads, bath oils, bath salts, bathe, bed, big tub, bruises, long bath, long soak, nice tub, pains, pamper, relax, shower, showering, sleep, soak, spa, treat

My bed makes my back hurt

by The Diva

I think my husband and I are going to be shopping for a new bed sometime in the near future.

We just helped our neighbors get a new mattress into their house and that only served to remind me that I haven’t had a good nights sleep in our bed for a long time. Each morning I wake up with a sore back.

I think it’s time we got a new mattress as well.

I’d actually love to take a look at a memory foam mattress. I’ve slept in a bed with a memory foam mattress once or twice and I found it very comfortable.

We can’t afford a new mattress right now, but perhaps in the new year, when everything is on sale – maybe then we’ll be able to get a new mattress and I’ll be able to have a comfortable good sleep.

Filed Under: Health and Fitness, Home and family, House and Home, Items to Try Tagged With: afford, back hurts, bed, mattress, memory foam, new year, sale, sleep

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